Hosted by yoga teacher Sadie Wells, The Long Exhale is a thoughtfully curated four-day retreat designed for women who are carrying a lot and are ready—even briefly—to put some of it down. Set amongst the peaceful surrounds of Yangaro in the Whitsundays, the retreat offers space to slow down, reconnect and simply breathe.

Over four spacious days, guests will experience intelligent yoga, beautiful wholefood meals, thermal therapies, restorative wellness experiences and plenty of unstructured time to rest. There is no pressure to perform, keep up or do everything—every activity is an invitation, creating a retreat that feels supportive, nourishing and deeply human.

Retreat Highlights

• Morning and evening yoga with Sadie Wells

• Three nights' luxury accommodation at Yangaro

• Wholefood meals, nourishing snacks and refreshments

• Thermal therapies including sauna, steam and plunge

• Sound healing and creative workshop

• Fire pit evening and guided journalling

• Plenty of free time to swim, walk, read, relax or simply enjoy the Whitsundays at your own pace.

ONE ROOM LEFT AVAILABLE - BOOK BELOW